I had one of the worst day of my life today.
a bad morning. a bad lunch. a bad afternoon.
and a very bad night.
it is something that i really don't want to mention, however i just wanna say i hate this.
well, life is full of ups and downs.
and those are not evenly mixed up. between two downs you can see an even deeper trough.
you know what.
when you are in a trough, you can just be positive and look forward to the future.
cause you know tomorrow will be better than today.
and on the way up you can see the sun right over the top of the hill.

Q: I heard that cardiovascular exercise can prolong life. Is this true?

A: Your heart is only good for so many beats, and that's it... don't waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?

A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way. Beer is also made out of grain. Bottoms up!

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body and you have fat, your ratio is one to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?

A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!

Q: Aren't fried foods bad for you?

A: YOU'RE NOT LISTENING!!! ..... Foods are fried these days in vegetable oil. In fact, they’re permeated in it. How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?

A: Are you crazy? HELLO Cocoa beans ! Another vegetable!!! It's the best feel-good food around!

Q: Is swimming well for your figure?

A: If swimming is good for your figure, explain whales to me.

Q: Is getting in-shape important for my lifestyle?

A: Hey! 'Round' is a shape!

Well, I hope this has cleared up any misconceptions you may have had about food and diets.

Stayed this morning at home slacking away.
and learned many cool things that school may never teach us.
learned a new word : hippopotomonstrosesquipedalcophobia.
and luckily i do not suffer from it :D
ambush worked well at first and brought nightmares to those bloody students and masters.
but they learned to be cautious of it and started fighting back.
things did not go really well in the underworld.
need to deal with dmitri leonov faster before he causes anymore troubles.
wah, how i hope for pw to end...
felt like a grown-up who haven't gotten rid of his pacifier.
need to take it out and challenge the world.
open your microsoft word, create a new file and save it as "the world"
then you can save the world anytime you want

welllll, i'm bored

Time sure flies fast. Sometimes it leaves me with no time to reflect about my life.
the promo papers were okay. could not do it as well as i thought i could.
well, it's okay though.

had a fun batch outing right after promos.
it has been 3 years.
I still remembered that day 3 years ago.
That was a chilly morning. packed airport. my friends and my family went to send me off.
no tears. or just i could not see clearly. hugged everyone. waved to them and slowly walked inside.
saw a bunch of new people. who did not seem familiar at all. some were talking with their parents. some were chit-chatting. some stayed in their own world and did not even bother to talk.
so that is the people i'm going to spend the next 4 years with, i thought.
did not know much about them. i just hoped that we would get along together.
3 years flashed by.
and they have become my important friends.
we talked, we played, we shared, we sympathised.
it was inevitable for quarrels to happen.
it was unavoidable for unhappy things to occur.
it was inevasible for misunderstandings and certain disagreements
but we are still the best of friends.
the scholarship brought many changes to my life, and they were the best things that i gained form it.
so, to summarise it all, i love my batchmates. a lot. that words are not enough to describe.

thursday was an eventful day.
h3 talk, sexuality talk, pw talk,ballet, op workshop.
it was kind of exciting and fun. just that it was too many things at the same time.
and it reminded me of pw. rawrrr.

friday was games fest.
well, it was kind of embarrasing for aqua.
though, i had a fun time.
scurrying around, talking to friends.
the blazing sun, the scorching heat, and the heated excitement..
well those can burn me to a crisp :)
i thought that the event was not really well-organised
but the fact that there were friends around wa s enough for me.
uhm, i did see something that made me kind of pissed.
but well, there are all kinds of people in the world, and some do not understand the meaning of having fun. i pity them.ttm.

so yup. back to pw.
and i need to get back in shape. soon.

TGIF!
a decent friday it was.
saw a cool action during assembly.
not very special, but i found it quite cool :)
pe was not very bad.
but due to some unknown reasons i was pushed up to the front row
and i definitely did hear somebody at the back said my name and laughed.
was i that funny? i will seriously consider ponning pe >.<
went to sing for my dear vice cap
i was suggesting bring him one round around the field
but somehow the two 06 guys just wanted to throw him down.
i was very very very sorry....
then early lunch with the guys
discussed about advertisements o.O
hahah seriously, we are such a bunch of weirdos.
fast forward to double lectures.
there was quite a number of absentees today.
i suddenly woke up during chem and saw a big space in front of me.
and since i did not want to be scolded during lecture so i stayed up until the end
physic test was okay
it was doable.
if you did not mix up vertical and horizontal components of forces >.<
i was a bit irritated during chem practical. shouldn't have sit next to her. arrrgghh
and i learnt something during pw.
you should smile to bring up a pleasant atmosphere
haha i should go around school and smile at random people =)
well!
long weekend ahead.
i should sit back, relax and enjoy myself.
venus mouse trap here i come :D